Weigh In record (no journal entry) for 30 August 2018
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 56.70g | Prot: 46.42g | Carbs: 152.44g.
Breakfast: Jambu Air, Nanas, Mangga, Nasi Kuning, Apel. Lunch: Pentol. Dinner: Mentimun (dengan Kulit), Tempe Mendoan, Apel. Snacks/Other: Tahu Goreng, Tempe Mendoan, Talas, Kopiko Permen, Garuda Kacang Atom Pedas, Kacang Arab, Tahu Goreng, Cireng, Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|