Weigh In record (no journal entry) for 30 August 2018
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.70g | Prot: 46.42g | Carbs: 152.44g.
Breakfast: Jambu Air, Nanas, Mangga, Nasi Kuning, Apel. Lunch: Pentol. Dinner: Mentimun (dengan Kulit), Tempe Mendoan, Apel. Snacks/Other: Tahu Goreng, Tempe Mendoan, Talas, Kopiko Permen, Garuda Kacang Atom Pedas, Kacang Arab, Tahu Goreng, Cireng, Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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