Weigh In record (no journal entry) for 29 August 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 17.45g | Prot: 36.47g | Carbs: 46.85g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Rúcula, Tomates Cereja, Hambúrguer de Soja sem Carne. Dinner: Rúcula, Hambúrguer de Soja sem Carne, Omelete. Snacks/Other: Tomates Cereja. more...
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Losing 7 kg a Week
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helencruzloira's Weight History
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