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olafo360
Journal
29 Aug 18
olafo360's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
82.5 kg
Lost so far:
29.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
2545 kcal
Fat: 58.84g | Prot: 107.11g | Carbs: 396.43g.
Breakfast:
Cambur, Quaker Leche con Avena.
Lunch:
Frijoles Cocidos, Arroz Blanco.
Dinner:
Shawarma.
Snacks/Other:
AdeS Leche de Soya, Chocolate con Leche, Queso Blanco Colby, Panquecas.
more...
2400 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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