Weigh In record (no journal entry) for 29 August 2018
|
99.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 89.58g | Prot: 73.79g | Carbs: 203.13g.
Breakfast: Dolce Gusto Cappuccino , Sunny Day Mussarela, SanCor Manteiga com Sal, Pão Francês sem Miolo. Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Cacau Show Tablete de Chocolate Branco, Borges Azeite de Oliva Extra Virgem , Alface Americana, Pepino (com Casca), Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café, Sabor e Aroma Mini Esfiha de Carne, Fanta Fanta Laranja, Sodiê Bolo Alpes Suíços, Verdemar Quiche 3 Queijos. Snacks/Other: Pastel Assado de Frango, Dolce Gusto Café Au Lait, Santa Edwiges Bolo de Cenoura com Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora_freitas's Weight History
|