Weigh In record (no journal entry) for 29 August 2018
|
68.2 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 39.73g | Prot: 56.51g | Carbs: 99.33g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Omelete, Nutryllac Bananada Natural. Lunch: Tomatinho, Pepino (com Casca), Laranja Pêra, Abobrinha Cozida, Tilápia. Dinner: Abacaxi, Arroz Branco (Cozido), Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Omelete. more...
|
|
2182 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Gym - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepetrillo's Weight History
|