Weigh In record (no journal entry) for 29 August 2018
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.56g | Prot: 127.47g | Carbs: 95.10g.
Breakfast: Mangos, Granvita Avena Orgánica , Nature's Heart Almond Drink Unsweetened , Nutrisa Proteína Zero Carbs . Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), FUD Jamon Pechuga de Pavo. Dinner: Pechuga de Pollo a la Plancha, La Costeña Frijoles Bayos Refritos, Mr. Lucky Espinacas Popeye, Pechuga de Pollo a la Plancha, La Huerta Mezcla Oriental. Snacks/Other: Chobani Yogurt Griego sin Grasa , Mangos, Soe Light Galletas con Cereales Fruta y Almendra, Chobani Yogurt Griego sin Grasa , Oroweat Thins Multigrano, La Costeña Frijoles Bayos Refritos, Zwan Pechuga de Pavo Natural (18g), Herdez Salsa Verde, Huevo, Café. more...
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2983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos.toled's Weight History
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