Weigh In record (no journal entry) for 29 August 2018
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113.8 kg
Lost so far: 4.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 56.61g | Prot: 128.47g | Carbs: 211.70g.
Breakfast: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma. Lunch: Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Kakao Tozu (Şekersiz), Yoğurt, Lezita Piliç Yaprak Döner, Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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emrahcoker's Weight History
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