Weigh In record (no journal entry) for 29 August 2018
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.65g | Prot: 58.99g | Carbs: 209.18g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Great Value Sourdough Bread, Kraft Mayo Real Mayonnaise. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Broccoli Florets, Carrots, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Farfalle. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Apples, Cheetos Crunchy Cheetos, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 0.6 kg a Week
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jamesloseweight's Weight History
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