Weigh In record (no journal entry) for 29 August 2018
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 17.75g | Prot: 28.78g | Carbs: 227.16g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Bal. Dinner: Uludağ Gazoz, Yoğurt, Bulgur Pilavı. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli, Nesquik Kakaolu Tam Tahıllı Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Salatalık, Salatalık (Kabuklu), Sprite Sprite, Midye Dolma. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sonsuzas's Weight History
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