Павел4503's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

158.6 kg Lost so far: 11.4 kg. Still to go: 58.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

835 kcal

Fat: 49.00g | Prot: 75.17g | Carbs: 21.64g. Breakfast: Вареное Яйцо. Lunch: Огурец (без Кожуры), Помидоры, Болгарский Перец. Dinner: Помидоры, Индейка Отварная, Жареное Яйцо. more...

5029 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Павел4503's Journal, 29 Aug 18

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