Weigh In record (no journal entry) for 29 August 2018
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 59.05g | Prot: 95.02g | Carbs: 284.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Albertsons Old Fashioned Oats, Granulated Sugar. Lunch: Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Safeway Frozen Fruit Medley, Paleo Pro Paleo Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Habit Burger Sweet Potato Fries, Habit Burger Lettuce Wrap Charburger, Reduced Sodium Teriyaki Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cocoa Dyno-Bites, Larabar Peanut Butter Cookie, Kirkland Signature Fruit Snacks. more...
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Gaining 0.1 kg a Week
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