Weigh In record (no journal entry) for 29 August 2018
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 88.49g | Prot: 121.08g | Carbs: 117.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Nabisco Chocolicia, Italac Leite Integral, Café Brasileiro Café com Açúcar, AdeS Leite de Soja Zero, VeganWay Rice Protein . Lunch: VeganWay Rice Protein , Tomates, Vapza Grão de Bico, Tirolez Queijo Minas Frescal. Dinner: Aviação Manteiga com Sal, Clara de Ovo, Queijo Brie, Apis Vida Mel Orgânico. Snacks/Other: Quaker Aveia em Flocos, Superbom Mel, Banana Prata. more...
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2487 kcal
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Exercise:
Pedalling - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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