Weigh In record (no journal entry) for 29 August 2018
|
109.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 72.90g | Prot: 157.82g | Carbs: 141.50g.
Breakfast: Café Brasileiro Café, Água, Limão. Lunch: Sal Marinho, Azeite de Oliva Extra-Virgem, Repolho Verde, Alcatra Grelhada. Dinner: Alcatra Grelhada, Pepino (com Casca), Tomates. Snacks/Other: Ameixa Seca, Uvas-Passas, Iguarias da Canastra Provolone Desidratado, Café Brasileiro Café. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|