Weigh In record (no journal entry) for 29 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 78.20g | Prot: 158.03g | Carbs: 77.76g.
Breakfast: Frango Desfiado, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Café (Infusão). Lunch: Ovo Cozido, Beterraba Cozida, Contra-filé, Quero Feijão Carioca, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Quero Feijão Carioca, Contra-filé, Abóbora Cabotia. Snacks/Other: Bolo de Chocolate Low Carb, Queijo Minas, Carne do Peito de Frango, Ovo Cozido. more...
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3017 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Swimming (fast) - 45 minutes, Elliptical - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mirianfrois's Weight History
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