Weigh In record (no journal entry) for 29 August 2018
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109.7 kg
Lost so far: 7.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.92g | Prot: 107.98g | Carbs: 56.15g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Chicken Breast, Cucumber, Broccoli , Carrots , Mixed Salad Greens. Dinner: Publix Rotisserie Seasoned Chicken, Brussels Sprouts, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 11.4 kg a Week
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Randy29650's Weight History
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