Weigh In record (no journal entry) for 29 August 2018
|
71.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 83.98g | Prot: 107.35g | Carbs: 21.43g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Couve Refogada, Abobrinha Refogada, Molho de Tomate, Alface, Abóbora Cabotia, Brócolis, Cupim Assado. Dinner: Ceviche, Tilápia, Sashimi de Salmão. Snacks/Other: Ovo Cozido, Queijo Brie. more...
|
|
1907 kcal
|
Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|