Weigh In record (no journal entry) for 29 August 2018
|
65 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 46.53g | Prot: 42.59g | Carbs: 124.13g.
Breakfast: Kerupuk Asin, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kerupuk Asin, Mie Sedaap Mie Goreng. Snacks/Other: Kue Sus, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliya I. S.'s Weight History
|