Weigh In record (no journal entry) for 29 August 2018
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63.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.92g | Prot: 71.44g | Carbs: 57.87g.
Breakfast: Panini Low Carb, Geléia de Framboesa Diet, Café. Lunch: Agrião, Abobrinha Italiana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lentilhas Cozidas, Contra-filé. Dinner: Peito de Frango, Abóbora Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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Dricagio's Weight History
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