Weigh In record (no journal entry) for 29 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.77g | Prot: 73.03g | Carbs: 174.31g.
Breakfast: 건국유업 건국무첨가두유, 삶은 계란. Lunch: 상추, 밥, 제육볶음. Dinner: 키위 열매, 건국유업 건국무첨가두유, 삶은 계란. Snacks/Other: 초코쿠키, 구운계란, 동아오츠카 포카리스웨트 (340ml). more...
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Gaining 0.5 kg a Week
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josua14_13's Weight History
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