Weigh In record (no journal entry) for 29 August 2018
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 93.13g | Prot: 69.40g | Carbs: 9.60g.
Breakfast: Café, Frimesa Nata, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Crioulo Requeijão Cremoso, Ovo Cozido. Dinner: Crioulo Queijo Mussarela, Ovo Cozido, Costela de Porco. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aianegarcia's Weight History
|