Weigh In record (no journal entry) for 29 August 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 110.00g | Prot: 79.50g | Carbs: 177.00g.
Breakfast: Jif Natural Creamy Peanut Butter. Snacks/Other: Quest Peanut Butter Protein Cookie, Quest Protein Cookie (Chocolate Chip), Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Lerry's The Complete Cookie (Peanut Butter Chocolate Chip). more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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