Weigh In record (no journal entry) for 29 August 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.03g | Prot: 28.98g | Carbs: 112.66g.
Breakfast: Erikler, Tereyağı veya Şekerli Kurabiye, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Unique Uniq2go Chocolight Bar. Dinner: Haşlanmış Yumurta, Karpuz. more...
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Losing 2.1 kg a Week
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