Weigh In record (no journal entry) for 29 August 2018
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.51g | Prot: 70.51g | Carbs: 84.84g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Banana da Terra, Sadia Filé de Peito de Frango, Beterraba Cozida, Subway Tomate, Alface, Pilão Café, Ovo Cozido. Dinner: Pronto Light Strogonoff Light de Frango, Alface Rúcula. Snacks/Other: Dona Benta Bolinho de Chuva, Pilão Café. more...
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Losing 2.8 kg a Week
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marcelavalente's Weight History
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