Lenok_164's Journal, 29 Aug 18

Lenok_164's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2018

66.2 kg Lost so far: 13.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1498 kcal

Fat: 55.00g | Prot: 76.91g | Carbs: 180.82g. Breakfast: Сырники Домашние. Lunch: Афанасий Колбаса Вареная Молочная, Карамель, Магнит Сыр Тильзитер 45%, Barilla Макароны Отварные. Dinner: Orion Choco Pie, Арбуз. Snacks/Other: Сырники Домашние, Fitstart Хлебцы Мультизлаковые Апельсин, Арбуз. more...

1696 kcal

Exercise: Working - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenok_164's Weight History

View Complete History

Lenok_164's Journal, 29 Aug 18

Submit a Comment

Lenok_164's Weight History