Weigh In record (no journal entry) for 29 August 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 24.97g | Prot: 182.70g | Carbs: 187.99g.
Breakfast: Stardrink Zitrone 0% Zucker, Alnatura Apfelmark mit Banane, Essentials O3-D3-K2, Dinkelmehl Type 1050, Magerquark, Äpfel, Backpulver, Olivenöl, Mandelmilch, Eiklar, Ei. Lunch: Natreen Erdbeer Konfitüre, Smacktastic, Magerquark, Weight Watchers Junger Gouda, Hähnchenbrustfilet, Dinkelwaffeln. Dinner: Käsekuchen. more...
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Gaining 1.8 kg a Week
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anni_144's Weight History
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