Weigh In record (no journal entry) for 29 August 2018
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.25g | Prot: 89.07g | Carbs: 105.11g.
Breakfast: Kaffe. Lunch: Arla Keso Naturell 4%, Gurka (med Skal), Blandad Sallad, Tomater, Green Giant Majs, Röd Het Chili Peppar, Milda Mat 15%, Uncle Bens Ris på Mexikanskt Vis, ICA Nötfärs 12%. Dinner: Currypulver, Vitlök, Milda Mat 15%, Röd Het Chili Peppar, Tomater, Polar Seafood Torskfilé, ICA Basic Räkor i Lake. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Keso Mini Naturell , Leksandsbröd Brungräddat Knäckebröd, Oldana Spröda Majsbröd, Naturdiet Crunchy Chocolate, Starköl, Nutrilett Smart Meal, Starköl. more...
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158 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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Soffiepropp's Weight History
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