Weigh In record (no journal entry) for 29 August 2018
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50.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 11.79g | Prot: 15.54g | Carbs: 21.65g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık, Domatesler, Ahir Şerit Peynir, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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