Weigh In record (no journal entry) for 29 August 2018
|
87.7 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 76.45g | Prot: 57.89g | Carbs: 157.73g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Siyah Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Domatesler. Lunch: Kavun (Kokulu Kavun), Tavuk Sote, Şehriye Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Karpuz, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Badem, Eti Petito, Yeşil Elma, Ceviz. more...
|
|
2488 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Samsung Health - 15 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|