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tatili bu şekilde verimli kapatmak kilomun borcu 😻😻😻
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 71.29g | Prot: 54.45g | Carbs: 106.35g.
Breakfast: Salatalık (Kabuklu), Mis Köy Peyniri, Tahsildaroğlu Dil Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Sade Kek, Hünnap. Dinner: Tahsildaroğlu Dil Peyniri, Zeytinyağlı Taze Fasulye. Snacks/Other: Viski. more...
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1670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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kafa_fena's Weight History
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