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😁
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 73.15g | Prot: 81.42g | Carbs: 140.72g.
Breakfast: Leinsamen, Trauben, Nektarinen, Aldi Bio Quinoa Pops , Kaffee mit Milch und Zucker, Arla Skyr, Ananas. Lunch: Rindfleisch Curry, Basmati-Reis (Gekocht). Dinner: KFC Hot Wings (9). Snacks/Other: Vollmilch. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
Supi!! So kann man doch in den Tag starten. Schönen Mittwoch
29 Aug 18 by member: Nizzy1988
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eMJay_Age's Weight History
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