Weigh In record (no journal entry) for 29 August 2018
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107.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 71.74g | Prot: 44.45g | Carbs: 280.52g.
Breakfast: Пицца Домашняя, Чай с Молоком и Сахаром. Lunch: Дыня Торпеда, Хлеб Бородинский, Огородников Горчичное Масло, Салат из Помидоров, Белый Хлеб. Dinner: Вафли, Огородников Горчичное Масло, Мёд, Белый Хлеб, Давлеканово Молоко 2,5%, Салат из Помидоров и Огурцов. Snacks/Other: Арбуз. more...
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4364 kcal
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Exercise:
Reading - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Watching TV/Computer - 2 hours, Fishing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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