Weigh In record (no journal entry) for 29 August 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.78g | Prot: 29.87g | Carbs: 141.49g.
Breakfast: Greenfield Зеленый Чай, Творожная Запеканка с Изюмом. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов. Dinner: Хлеб Черный, Vegda Помидоры Черри Маринованные. Snacks/Other: Княгинино Кефир 2,5%, Груши, Конфета, Чим Чим Гречневая Лапша Яки Соба. more...
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1654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yyashiki's Weight History
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