Weigh In record (no journal entry) for 29 August 2018
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54.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.33g | Prot: 103.53g | Carbs: 45.05g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Yeşil Biber, Peyman Badem , Doğanay Şalgam Suyu. Dinner: Yeşil Biber, Domatesler, Kokoreç, Namet Pastırma. Snacks/Other: Tuborg Gold, Beyaz Pasta (Sert Kaplamasız). more...
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Losing 4.9 kg a Week
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