Chanterella's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

93 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1619 kcal

Fat: 68.96g | Prot: 64.50g | Carbs: 160.51g. Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком, Мюсли с Фруктами. Lunch: Домик в деревне Сметана 20%, Рыбный Суп. Dinner: SPAR Шаурма с Курицей, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Колбаса Варено-Копченая, Бабкины Семечки Семечки. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 7 kg a Week

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Chanterella's Weight History

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Chanterella's Journal, 29 Aug 18

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Chanterella's Weight History