gekke@gerrit's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

110.9 kg Lost so far: 41.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1155 kcal

Fat: 34.54g | Prot: 57.88g | Carbs: 148.76g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Zalmfilet, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Banaan. more...

768 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 29 Aug 18

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gekke@gerrit's Weight History