esmasolmaz's Journal, 29 Aug 18

esmasolmaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2018

56 kg Lost so far: 7.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

464 kcal

Fat: 13.87g | Prot: 24.49g | Carbs: 60.66g. Breakfast: Sek Light Günlük Süt. Lunch: Kısır. Dinner: Bulgur Pilavı, Dana Kavurma. Snacks/Other: Şekersiz Türk Kahvesi. more...

1829 kcal

Exercise: Power Walking - 36 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esmasolmaz's Weight History

View Complete History

esmasolmaz's Journal, 29 Aug 18

Submit a Comment

esmasolmaz's Weight History