Weigh In record (no journal entry) for 29 August 2018
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70.2 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.70g | Prot: 46.39g | Carbs: 206.30g.
Breakfast: Золотой Колос Рыжик. Lunch: Жареная или Запеченная Свиная Отбивная, Помидоры. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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4adushko's Weight History
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