Weigh In record (no journal entry) for 29 August 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 44.81g | Prot: 148.86g | Carbs: 182.22g.
Breakfast: Banana, Le Naturelle Albume d'uovo da Agricoltura Biologica, Mg Food Oat Flakes Coconut. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Nuova Terra Quinoa Bio, Freshona Spinaci in Foglia, Petto di Pollo, Carne. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Patate (Polpa, Salate, Bollite), Nuova Terra Quinoa Bio, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Alesto Nocciole, Mela. more...
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Losing 1.4 kg a Week
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aleanguz's Weight History
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