Weigh In record (no journal entry) for 29 August 2018
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.16g | Prot: 68.43g | Carbs: 213.11g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Arla Mellanmjölk 1,5%, Keso, Chef Select Meatballs With Vegetables And Poultry , Basmatiris (Kokt). Dinner: Blandad Sallad, Gurka (med Skal), Anamma Falafel, Basmatiris (Kokt). Snacks/Other: Powerking Energidryck, Mjukglass, Banan. more...
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598 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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Robert Ekwall's Weight History
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