Weigh In record (no journal entry) for 29 August 2018
|
97.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 115.13g | Prot: 95.86g | Carbs: 254.85g.
Breakfast: Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Fruchtjoghurt, Gut & Günstig Schoko-Röllchen, REWE Bauern Spätzle, Maggi Rahm Geschnetzeltes. Dinner: Stockmeyer Teewurst Fein, Basic Feta, Käse, REWE Vollkornbrot Geschnitten, Sylter Joghurt Salatsauce, Aldi Tomatensalat. Snacks/Other: Snickers Snickers, Krüger Milchkaffee. more...
|
|
4917 kcal
|
Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Reading - 1 hour, Yard Work (gardening) - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sensenfee's Weight History
|