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290м
Journal
29 Aug 18
290м's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
76.8 kg
Lost so far:
5.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1676 kcal
Fat: 52.69g | Prot: 61.35g | Carbs: 245.86g.
Breakfast:
Epica Йогурт Кокос-Ваниль, Савушкин Продукт Творог Зерновой, Вареное Яйцо.
Lunch:
Блины Диетические, Савушкин Продукт Teos Йогурт Греческий Вишня, Савушкин Продукт Йогурт Персик-Манго 2%.
Dinner:
Полет Слоеный Десерт с Клубникой, Epica Йогурт с Красным Апельсином.
Snacks/Other:
Яблоко.
more...
645 kcal
Exercise:
Bicycling (fast) - 24/kph - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 2.8 kg a Week
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290м's Weight History
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