290м's Journal, 29 Aug 18

290м's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2018

76.8 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1676 kcal

Fat: 52.69g | Prot: 61.35g | Carbs: 245.86g. Breakfast: Epica Йогурт Кокос-Ваниль, Савушкин Продукт Творог Зерновой, Вареное Яйцо. Lunch: Блины Диетические, Савушкин Продукт Teos Йогурт Греческий Вишня, Савушкин Продукт Йогурт Персик-Манго 2%. Dinner: Полет Слоеный Десерт с Клубникой, Epica Йогурт с Красным Апельсином. Snacks/Other: Яблоко. more...

645 kcal

Exercise: Bicycling (fast) - 24/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

290м's Weight History

View Complete History

290м's Journal, 29 Aug 18

Submit a Comment

290м's Weight History