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Weight watchers is so much easier to follow. I found a great weight watchers app for my android phone. Ib get to even eat things I love, I like it! Just hope it works for me! I have been stuck at this weight for a week and a half, no matter what I do! Grrrrrrr!
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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1119 kcal
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Fat: 36.61g | Prot: 89.75g | Carbs: 117.06g.
Breakfast: Jams and Preserves, Nonfat Yogurt - Key Lime Pie. Lunch: Diet RC Cola, 2% Milk Shredded Cheddar Cheese, Sliced Ham (Extra Lean), Multi-Grain Sandwich Thins. Dinner: Diet RC Cola, Hamburger Patty, Nonfat or Fat Free Mozzarella Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Fiber One Chewy Bars - Oats & Peanut Butter, Healthy Pop Kettle Corn. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, kick-boxing - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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