Weigh In record (no journal entry) for 29 August 2018
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 74.92g | Prot: 184.15g | Carbs: 109.35g.
Breakfast: BioBio Mango Lassi, Milbona Quark Magerstufe, Edeka La France Ziegenfrischkäse Taler, Käse, Milchkaffee, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Büffelmozarella, Popp Gurkensalat mit Joghurtdressing, Maximum Natur Hähnchen-Brustfilet Gebraten. Dinner: Harzer Harzer Käse. more...
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4380 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Spinning - 50 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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michael71h's Weight History
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