Weigh In record (no journal entry) for 29 August 2018
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106 kg
Lost so far: 27.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 58.99g | Prot: 109.17g | Carbs: 87.00g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: KFC Coleslaw (130g), KFC Hot Filet Bites (9). Dinner: Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Becel Leicht, Rispentomaten, Costa King Prawns. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3250 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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