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늦게 오신 그분 때문에 일주일 넘게 고삐 풀린 결과ㅠㅜ 이제 가셨으니 다시 고고고!!!
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 51.93g | Prot: 34.84g | Carbs: 20.57g.
Breakfast: NOW MCT OIL, Coffee (Brewed From Grounds) . Lunch: 코스트코 치즈롤, Cheddar Cheese , Boiled Egg, Coffee (Brewed From Grounds) . Dinner: Mayonnaise (No Cholesterol) , Cucumber (with Peel) , 한성기업 실곤약, Bean Sprouts, Mushrooms, 비비고 사골곰탕, Steamed or Boiled Shrimp, 풀무원 국산콩 순두부. Snacks/Other: Mixed Nuts. more...
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Gaining 0.2 kg a Week
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