admmansion's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018

63 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

584 kcal

Fat: 6.44g | Prot: 18.29g | Carbs: 120.17g. Breakfast: Teh Hijau, Monde Pola Snack. Lunch: Pepaya. Dinner: Tepung Gandum. more...

1932 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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admmansion's Weight History