mauriciofunes's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

96.6 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

2107 kcal

Fat: 51.09g | Prot: 219.69g | Carbs: 194.09g. Breakfast: Plums, Galbani String Cheese. Lunch: Grapes, Oroweat Country Potato Bread, Fit & Active Smoked Honey Ham Deli Thin Sliced. Dinner: Kirkland Signature Raw Tail-on Shrimp, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Turkey Meatballs, Wawona Festival Blend Mixed Fruit, Beast Creature, CytoSport 100% Whey Protein - Vanilla, 2% Fat Milk. more...

703 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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mauriciofunes's Journal, 28 Aug 18

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