Weigh In record (no journal entry) for 29 August 2018
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62.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.97g | Prot: 40.92g | Carbs: 203.18g.
Breakfast: Хлеб Черный, Каша Рисовая, Здоровое Питание Отруби Хрустящие Ржаные, Кофе (из Молотых Зерен), Соевое Молоко. Lunch: Безе, Хлеб Черный, Каша Рисовая. Dinner: Сельдь Соленая, Сухое Молоко, Какао, Чебурек. Snacks/Other: Безе. more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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