jun yongpark's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

69.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1571 kcal

Fat: 28.73g | Prot: 116.20g | Carbs: 211.12g. Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 탕수육, 짬뽕. Dinner: 대추토마토, 김치, 머슬팜 컴뱃100%웨이, 굽네치킨 훈제닭가슴살(핫). Snacks/Other: 크라운 크라운산도 초코바닐라, 리콜라 허브캔디오리지널. more...

2345 kcal

Exercise: 푸쉬업 - 10 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jun yongpark's Journal, 29 Aug 18

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jun yongpark's Weight History