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體脂 28.2
內臟 脂肪3.5
全身皮下脂肪24
兩碗39.5
體幹 29.1
兩腳34.5
基礎代謝率1178
———————-！
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 77.63g | Prot: 65.31g | Carbs: 69.99g.
Breakfast: 花生醬, 夏威夷豆, 芝麻醬, 無澱粉 MCT cupcake. Lunch: 洋菇, 台畜 培根, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. Dinner: 無澱粉 吐司. more...
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Losing 5.6 kg a Week
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kittymacan's Weight History
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